Writing Clips
Health & Wellness
"3 Ways to Train without a Gym" - RSP Nutrition, 2020
"6 Ways to Use a Foam Roller" - RSP Nutrition, 2019
"Your Hormones May be the Reason You Can't Lose Belly Fat" - Prevention, 2019
"These Surprising Foods Sneak in More Sodium Than You'd Expect" - Prevention, 2019
"The 10-Minute Bicep Workout this Trainer Swears by for Strong Toned Arms" - Prevention, 2019
"A Cardiologist Reveals the Best Foods to Help Lower Blood Pressure" - Prevention, 2019
"These Sneaky Restaurant Meals Pack More than a Day's Worth of Salt" - Prevention, 2019
"7 Couples Yoga Poses to Strengthen Your Relationship with your Partner" - Prevention, 2019
"Spotting These Cervical Cancer Symptoms Could Save Your Life" - Prevention, 2019
"20 Health Signs You Should Not Ignore" - Prevention, 2018
"5 Home Remedies for UTI Relief" - Prevention, 2018
"20 Things Dietitians do to Stop Sugar Cravings in their Tracks" - Eat This, Not That, 2018
"5 Signs Your Hormones are Causing Stubborn Belly Fat" - Prevention, 2018
"8 Things That Happen to Your Body When You Skip Meals" - Prevention, 2018
"23 Science Backed Ways to Lose Weight and Keep the Pounds Off" - Prevention, 2018
"30 Health Screenings Every Woman over 40 Needs, According to an Expert" - Prevention, 2018
"10 Everyday Items Crawling with Bacteria" - INSIDER, 2018
"10 Foods That Will Relieve Your Upset Stomach, Instantly" - Prevention, 2018
"10 Low-Sugar Snacks for People With a Sweet Tooth" - INSIDER, 2018
"Here's What You Should be Eating While Intermittent Fasting to Make the Most of Your Diet " - INSIDER, 2018
"Why's Everybody Putting Ghee in Their Coffee?" - Well + Good, 2018
"Algae Face-Off: The Difference Between Chlorella and Spirulina" - Well + Good, 2018
"Is Cooking for your DNA the Best Way to Reduce Inflammation and Improve Gut Health?" - Well + Good, 2018
"What Does the Microwave Actually Do To Your Food?" - Well + Good, 2018
"5 Common Meditation Myths Beginners Often Believe" - Well + Good, 2018
"8 Things You Should Know Before Starting CrossFit" - INSIDER, 2018
"Transform Your Meal Prep With These 5 Brilliant Time-Saving Hacks" - Well + Good, 2018
"Why empathy should be a key part of your self-care toolbox, according to Maria Shriver" - Well + Good, 2018
"Are Psychedelic Drugs About to Become the New Prozac?" - Well + Good, 2018
"Here's What Can Happen When You Loose Weight Too Quickly" - Well + Good, 2018
"How to Meal Prep and Why You Should Be Doing It!" - FitnessGoals, 2016
"Diets Debunked: Is Paleo Really What Cavemen Ate?" - FitnessGoals, 2016
"10 New Ways to Overcome Workout Laziness" - Men's Fitness, 2014
"9 Strong Stars Who Love CrossFit Workouts"- Men's Fitness, 2014
"7 Female Trainers Who Can Kick Your Butt"- Men's Fitness, 2014
Lifestyle
"10 Signs Your Partner is Codependent" - INSIDER, 2018
"18 Baby Products Parents are Wasting Money on" - INSIDER, 2018
"10 Unexpected Things That Happen to Your Body After Pregnancy" - INSIDER, 2018
"I Ate Like Gabrielle Union for a Week and Cooked Some of The Best Meals I've Ever Had" - INSIDER, 2018
"5 Things That Happen to Your Teeth When You Cut Out Sugar" - INSIDER, 2018
"15 Foods with More Fat Than a Bag of Potato Chips" - Eat This, Not That, 2018
"20 Amazing Alternatives uses for your Favorite Kitchen Tools " - Eat This, Not That, 2018
"This Weekly Ritual Will Land You A Job In No Time" - Well + Good, 2018
"10 Cities With The Same Name That Couldn't Be More Different" - INSIDER, 2018
"Are You Buying Into Anti-Feminist Beliefs — Without Even Realizing It?" - Well + Good, 2018
"10 Gruesome Murder Cases You've Probably Never Heard Of " - INSIDER, 2018
"10 of The Most Extravagant Push Presents Celebrities Have Received After Giving Birth " - INSIDER, 2018
"6 Things You Should Know About Mirai Nagasu" - INSIDER, 2018
"5 Stereotypes about Teen Moms Everyone Needs to Stop Believing" - Teen Vogue, 2016
"6 Things Students with Learning Disabilities are Tired of Hearing"- Teen Vogue, 2016
Travel
"13 Underrated Honeymoon Destinations" - INSIDER, 2018
Florida Expert Monthly Contributor- TripSavvy, 2018
"11 Tips for Making Traveling with a Baby Easier"- INSIDER, 2018
"The Top 8 Beaches in Key West"- TripSavvy, 2018
"The Top 14 Things to do in St. Augustine"- TripSavvy, 2018
"Ocean Drive Miami: The Complete Guide"- TripSavvy, 2018
"The Best Disney Resorts for Toddlers and Pre-Schoolers"- TripSavvy, 2018
"Top 12 Attractions in Fort Myers, Florida"- TripSavvy, 2018
"Top 9 Attractions in Islamorada, Florida"- TripSavvy, 2018
Design & Decor
"Before & After: Reimagining a Victorian" - Lonny Magazine, 2014
"A Neutral City Nursery by Serena & Lily"- Lonny Magazine, 2014
T& L Design Awards Contributor - Travel & Leisure, 2014